http://theorganictangoschool.org
Providence, Rhode Island
May 11, 2012
Video courtesy of Steven Spura
Homer will explain various exercises and drills that are considered universal concepts for both leaders and followers to master. The world between being a leader and being a follower is closer than you might imagine. For beginners and more experienced dancers alike (especially those who are having a hard time getting to the next level) this class is for you. Be prepared to work hard and enjoy it at the same time!
The focus of the
class was technique, with a theme of the Enrosque. So we will go down a path
that will connect it to the Enrosque.
We were to develop
our technique to enable us all to do Enrosques, so we will change roles so we
could all lead and follow.
We began with the
Leader leading the Follower to do a molinete/hiro/turn counterclockwise as the
Leader does an Enrosque with embellished footwork.
Exercise 1a:
Cross behind while walking forward to get to the center of the circle.
Technical
pointers: lift the heel, and bend the
knee to go deeper and travel forward.
Exercise 1b: (aka Michael Jackson Tango
Moonwalk)
Cross in front while walking backward to get to the perimeter of the circle.
We were to make
these exercises more elegant with our arms raised, imagining that we were holding
a big bowl of sleeping fish. We were to isolate our upper bodies by keeping our
chest straight and our torsos upright, strong and stable, so we do not disturb
or awaken the sleeping fish.
With our feet
crossed, they should be like an A shape.
When our feet are together regularly (uncrossed), they should be in a V
shape (a little outturned).
We drilled this
cross behind and cross in front walking backward and forward. Outside of class,
we can practice our crosses behind and crosses forward with A shaped feet and
isolated, still upper bodies anywhere, such as at work behind a podium, waiting
in line at the grocery store, at the bus stop, on the train station platform,
etc. Basically, we have no excuses not
to practice.
Exercise 2:
Next, in partnership
hand in hand, we did the molinete/hiro/turn
footwork in a box with each other: forward side, back, side.
When stepping on our
forward and back steps, we should turn our chests toward each other and look at
each other. We should not have any height change, and our goal was to see who
can stay upright the most.
Exercise 3:
One person goes
around the other person in the
molinete/hiro/turn in four steps, or three steps to make it more
challenging.
It is important to
pivot a lot on the side step after the forward step. This will help you get all
the way around the center person.
Exercise 4a:
Simple forward ochos in partnership.
Inside leg/foot steps
forward
Pivot
Forward step
Again, we were to
keep our bodies quiet, upright and still by imaging the bowl of fish between
each other.
Exercise 4b:
Simple back ochos in partnership.
Outside leg/foot
steps back
Pivot
Back step
We were to pivot
enough so that we could stay near each other on our back steps. We use our
pivots and our upright bodies to balance and support each other.
We were to try to
keep our hips close to each other and take longs steps and not step away from
each other.
Exercise 4C:
To our ochos in partnership, we added rebotes
(rebounds, twists).
Step forward
Pivot forward
Pivot back
Step back
Pivot back
Pivot forward
Step forward
Etc.
Exercise 5a:
For this solo
exercise, we were to imagine ourselves as spokes on a bicycle with Homer the
center of the wheel.
Left foot forward
step
Right foot hook
behind
Left foot pivot (360
degrees), ending with weight transfer to right foot
Left foot back step
back to starting position
And we tried this on
the other side as well:
Right foot forward step
Left foot hook
behind
Right foot pivot (360
degrees) ending with weight transfer to left foot
Right foot back step
back to starting position
Exercise 5b:
We did the above
footwork, simultaneously in partnership with each other, hand in hand.
This was to feel how
we balance each other, and to give us all experience equally in doing the
Enrosque footwork.
Our goal was to keep
our hips close to our partner.
Next, we all of the
above exercises brought us to combine the concepts into a pattern:
Pattern:
Leader leads
Follower to the Forward, Side, Back, Side, Forward, etc, footwork of the
molinete/hiro/turn smoothly and continuously while the Leader did his Enrosque
footwork. We were to hold at the
fingertips.
Leader’s footwork Follower footwork
(LF/RF) Forward step (LF/RF) Forward step
Enrosque (RF/LF)
Side Step
(LF/RF) Back Step (LF/RF) Back
Step
Followers can do
Enrosques too, but they are usually done without the weight transfer and are
usually embellishments to the ochos and turns.
We can also change
the Leader’s footwork so that his forward step can be a sacada to the
Follower’s trailing foot. Note that his back step can also be a back sacada to
the Follower’s trailing foot.
Next, we drilled all
these concepts of doing the Leader’s Enrosque while he led the Follower to do a
molinete/hiro/turn around him, and Leaders were also encouraged to try to do
the sacada footwork on his forward and back steps.
With respect to
timing, as we get better at this, we will become. So we need to coordinate our body to our
partner’s body.
As the back sacada
requires a lot of disassociation, spiraling, pivoting, and torsion in our
bodies, we worked on the Washing Machine Exercise.
Exercise 6: Washing Machine Exercise:
This was an exercise
to help us disassociate, spiral and pivot.
Upper bodies go
around first: head gets ahead of rib cage, which pulls the shoulders, chest,
and then the hips, legs and feet around.
We can do this
either way, counterclockwise or clockwise, and on either foot, left or right.
Drilling this enables us to get the concept of top-to-bottom spiraling into our
bodies.
We should drill it
all these different ways so we get our bodies used to moving and disassociating
in all different directions and regardless of which foot we are on.
We could also try it
doing it in reverse, starting with the pivots in our feet firs, going up
through our legs and hips, and then delay pulling our upper bodies around. Drilling this enables us to get the concept
of bottom-to-top pivoting into our bodies.
Notes courtesy of Anne at http://scoutingtour.blogspot.com
Notes courtesy of Anne at http://scoutingtour.blogspot.com
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